a refreshingly practical guide to the body's secret superpower!   We can transform the vague and mysterious vagus nerve into a lovable, hard-working companion—a sort of internal cheerleader that just needs a little bit of yoga, a splash of cold water, and a good laugh to get it humming. This piece is a delightful and whimsical call to action, reminding us that we don't need fancy equipment or a trip to the Caribbean to tap into our inner calm; we just need to get our bare feet on the earth and as always - remember to breath.

https://medium.com/in-fitness-and-in-health/the-vagus-nerve-is-like-every-muscle-in-the-body-use-it-and-it-strengthens-c41fb44da704

 #Biohackers Connect 
 #MEDITATION (mindfulness)

The Vagus Nerve Is Like Every Muscle in the Body – Use It and It Strengthens

Biohackers Connect

MEDITATION (mindfulness)

a refreshingly practical guide to the body's secret superpower!   We can transform the vague and mysterious vagus nerve into a lovable, hard-working companion—a sort of internal cheerleader that just needs a little bit of yoga, a splash of cold water, and a good laugh to get it humming. This piece is a delightful and whimsical call to action, reminding us that we don't need fancy equipment or a trip to the Caribbean to tap into our inner calm; we just need to get our bare feet on the earth and as always - remember to breath.  https://medium.com/in-fitness-and-in-health/the-vagus-nerve-is-like-every-muscle-in-the-body-use-it-and-it-strengthens-c41fb44da704   #Biohackers Connect   #MEDITATION (mindfulness)

Jerome Cody

A group of likeminded people in Biohackers Connect are talking about this.