
The Biohack
shared a link post in group #Biohackers Connect

thebiohack.org
Best Fitness Apps for Women Over 40: Your Guide to Smarter, Safer Workouts - The Biohack
As women enter their 40s, fitness goals often shift. It’s not just about aesthetics anymore—it’s about longevity, strength, bone health, flexibility, and maintaining a balanced lifestyle. Hormonal cha