Cyril
shared a link post in group #Biohackers Connect
I've been studying dementia risk reduction recently. Just listened to this podcast: https://peterattiamd.com/..
The guest recommends homocysteine reduction through B vitamins and DHA supplementation. But incredibly, there is a massive benefit (possibly up to 70% reduced incidence) from increased strength alone.
#Podcasts We ❤️
#Biohackers Connect
#Brain Journey Network
peterattiamd.com
#257 ‒ Cognitive decline, neurodegeneration, and head injuries: mitigation and prevention strategies, supplements, and more | Tommy Wood, M.D., Ph.D. - Peter Attia
"If you're trying to maintain a basic set of cognitive functions, [it is important] to actively work on ways to increase headroom, increase absolute capacity throughout the lifespan. Because at some point capacity will decrease, but you want to push that out as far as you can." —Tommy Wood