Key elements of Huberman’s routine:
	1.	Early wake time (between 6-6:30 AM)
	2.	Cold exposure (cold plunge or shower)
	3.	Morning sunlight exposure (10-15 minutes)
	4.	Hydration with salty water
	5.	90-minute work block (focused work with no distractions)
	6.	Delayed caffeine intake (90-120 minutes after waking)
	7.	Fasted workout (resistance training or cardio)
	8.	Late breakfast (high protein, low carb)
Not entirely practical especially for those with different schedule or physiology, but the Results:
	•	Better sleep and a natural early wake-up time
	•	Improved writing consistency and focus
	•	Enhanced mood from outdoor walks
	•	More energy, despite needing to adjust certain habits

https://medium.com/in-fitness-and-in-health/i-tried-andrew-hubermans-health-boosting-morning-routine-for-28-days-here-s-what-happened-8d1b2f747977

I Tried Andrew Huberman’s Health-Boosting Morning Routine for 28 Days — Here’s What Happened

Key elements of Huberman’s routine: 	1.	Early wake time (between 6-6:30 AM) 	2.	Cold exposure (cold plunge or shower) 	3.	Morning sunlight exposure (10-15 minutes) 	4.	Hydration with salty water 	5.	90-minute work block (focused work with no distractions) 	6.	Delayed caffeine intake (90-120 minutes after waking) 	7.	Fasted workout (resistance training or cardio) 	8.	Late breakfast (high protein, low carb) Not entirely practical especially for those with different schedule or physiology, but the Results: 	•	Better sleep and a natural early wake-up time 	•	Improved writing consistency and focus 	•	Enhanced mood from outdoor walks 	•	More energy, despite needing to adjust certain habits  https://medium.com/in-fitness-and-in-health/i-tried-andrew-hubermans-health-boosting-morning-routine-for-28-days-here-s-what-happened-8d1b2f747977

Nate

One thing is for certain- if you fast, you need to be drinking a lot of water, because your body will go into repair mode and flush out a lot of material. Drinking water helps your body cleanse itself
 #Fasting

Fasting

Not checking the phone in the morning is the hardest part for most of us. 

 #Digital Wellness 📱🧘 

I've also seen more that fasting can have a negative impacts, and that we should consume food before caffeine - but not sure if that's only for coffee.

Digital Wellness 📱🧘

Not checking the phone in the morning is the hardest part for most of us.    #Digital Wellness 📱🧘   I've also seen more that fasting can have a negative impacts, and that we should consume food before caffeine - but not sure if that's only for coffee.

Jerome Cody

One thing is for certain- if you fast, you need to be drinking a lot of water, because your body will go into repair mode and flush out a lot of material. Drinking water helps your body cleanse itself  #Fasting

Sam Mendoza

There is no perfect formula for success. 

J K Rowling never puts pen to paper before extensively outlining her story.

King on the other hand, just start jotting whatever the hell comes to his mind. 

Still, they both are hugely successful.

Carve your own path, not others'

There is no perfect formula for success.   J K Rowling never puts pen to paper before extensively outlining her story.  King on the other hand, just start jotting whatever the hell comes to his mind.   Still, they both are hugely successful.  Carve your own path, not others'

Todd Smith

I also remember him saying jumping jacks in the sunlight