Key elements of Huberman’s routine: 1. Early wake time (b...

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Biohackers Connect

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Nate

·2 years ago
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Key elements of Huberman’s routine: 1. Early wake time (between 6-6:30 AM) 2. Cold exposure (cold plunge or shower) 3. Morning sunlight exposure (10-15 minutes) 4. Hydration with salty water 5. 90-minute work block (focused work with no distractions) 6. Delayed caffeine intake (90-120 minutes after waking) 7. Fasted workout (resistance training or cardio) 8. Late breakfast (high protein, low carb) Not entirely practical especially for those with different schedule or physiology, but the Results: • Better sleep and a natural early wake-up time • Improved writing consistency and focus • Enhanced mood from outdoor walks • More energy, despite needing to adjust certain habits medium.com/in-fitness-and..
I Tried Andrew Huberman’s Health-Boosting Morning Routine for 28 Days — Here’s What Happened
medium.com

I Tried Andrew Huberman’s Health-Boosting Morning Routine for 28 Days — Here’s What Happened

A comprehensive overview of my experience with Huberman’s morning routine, including his daily habits and weekly workout routine

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