Good morning, wellness warriors! I hope you had a beautiful Christmas (or wonderful Thursday if you don't celebrate!). Whether you spent yesterday with family, friends, pets, or enjoying some peaceful solitude - I hope it was restorative.

As we wind down 2025 and prepare for an incredible 2026, I wanted to do something different today. Instead of diving into a new topic, let's look back at the articles that resonated most with our community this year.

These are the articles that got the most reads, shares, and "holy crap, I had no idea" responses. If you missed any of them (or want to revisit them), consider this your end-of-year reading list.

🏆 Best of 2025: Most Read Articles

1) Plastic Kitchen Utensils Release MILLIONS of Microplastics (2025 Study + Safe Alternatives)

A shocking 2025 study found that plastic cooking utensils release up to 2.1 million microplastic particles per year into your food. We broke down the science and gave you exactly what to use instead. This one changed kitchens across our community.

2) How Fiber Heals Your Gut & Balances Blood Sugar (The Complete Guide)

Fiber isn't sexy, but it's powerful. This article explained exactly how fiber feeds your microbiome, stabilizes blood sugar, and why most people are getting it completely wrong. Practical, science-backed, and life-changing for many readers.

3) Sleep Hygiene Tips: The Science-Backed Guide to Actually Sleeping Better

Everyone talks about sleep, but few people actually optimize it correctly. This guide covered everything from light exposure timing to temperature optimization, supplements that work, and the toxins sabotaging your sleep quality. A must-read.

4) Top Nutrient-Dense Foods Most People Overlook (Ancestral Nutrition Wisdom)

Forget expensive superfoods shipped from the Amazon. This article revealed the most nutrient-dense foods that have been feeding humans for millennia, many of which you're probably throwing away or ignoring. Organ meats, bone broth, and more.

5) Rebounding Benefits: NASA Study, Lymphatic Drainage & Bone Health Guide

Who knew bouncing on a mini trampoline could be one of the most effective exercises for lymphatic drainage, bone density, and metabolic health? NASA did. This comprehensive guide showed you exactly how to use rebounding for maximum health benefits.

🚀 What's Coming in 2026

2025 was incredible, but 2026 is going to be game-changing.

We're launching multiple tools, resources, and features that will make your clean living health journey dramatically easier. Things you've been asking for. Things that don't exist anywhere else.

Premium members get early access to everything. If you've been on the fence about upgrading, now's the time.

_{Your subscription directly supports this newsletter and helps us create the tools you need to thrive.}

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