Post in Biohackers Connect

Biohackers Connect

Hacking the Human System

The Bio Hacker

·5 hours ago

shared a link post in group #Biohackers Connect

thebiohacker.com

The 3×20 routine you haven’t tried yet (+ 20% off) – The Bio Hacker

As the title describes, the goal is for you to work up to hanging with a particular weight for 3 sets of 20 minutes. Once you get 3×20 with a particular weight, you increase the weight 10-20% (dependi

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