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I try to do this often to stimulate the brain to create those chemicals so I feel better:

Dopamine: This is the “feel good” neurotransmitter that drives your brain’s reward system. To stimulate it, you can listen to upbeat music, eat a sweet treat, get a good night’s sleep or complete a small task that makes you feel productive.

Endorphins: The brain’s natural painkiller. Reduces stress and increases pleasure. I do some exercise, burn essential oils, watch some comedy, or eat dark chocolate to stimulate it.

Serotonin: This one is a mood stabilizer that improves sleep, reduces anxiety, and increases happiness. To stimulate it, I go for a walk, get some sunshine, practice meditation, or do some cardio (I love running, biking, or skating).

Oxytocin: Is the “bonding hormone” and is released when we feel connected to people. To stimulate it, you can pet a dog or cat, hug someone, cook for someone you love, or hold hands.

The key is to find what helps you feel comfortable and better and start doing it when you feel that something is missing in your life.

Something that has worked for me with this tip is that although I feel that it will not help me feel better, at least it entertains me. This helps me stop thinking negatively or feeling tired of everything and focus on something that brings me peace.

Therefore, try that what you choose actually calms you down and gives you happiness. For example, some video games or movies can do the opposite of what you are trying to achieve if they stress you out.

I try to do this often to stimulate the brain to create those chemicals so I feel better:  Dopamine: This is the “feel good” neurotransmitter that drives your brain’s reward system. To stimulate it, you can listen to upbeat music, eat a sweet treat, get a good night’s sleep or complete a small task that makes you feel productive.  Endorphins: The brain’s natural painkiller. Reduces stress and increases pleasure. I do some exercise, burn essential oils, watch some comedy, or eat dark chocolate to stimulate it.  Serotonin: This one is a mood stabilizer that improves sleep, reduces anxiety, and increases happiness. To stimulate it, I go for a walk, get some sunshine, practice meditation, or do some cardio (I love running, biking, or skating).  Oxytocin: Is the “bonding hormone” and is released when we feel connected to people. To stimulate it, you can pet a dog or cat, hug someone, cook for someone you love, or hold hands.  The key is to find what helps you feel comfortable and better and start doing it when you feel that something is missing in your life.  Something that has worked for me with this tip is that although I feel that it will not help me feel better, at least it entertains me. This helps me stop thinking negatively or feeling tired of everything and focus on something that brings me peace.  Therefore, try that what you choose actually calms you down and gives you happiness. For example, some video games or movies can do the opposite of what you are trying to achieve if they stress you out.

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So if I go on a run in the sub while holding a baby and then celebrate completion with food I can have all 4! 😉

D J