What is the Protein Sparing Modified Fast Diet? | Mark's Daily Apple

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Sam Mendoza

Low carb + IF is what works for me. 

I’ve been low carb high fat for almost a decade. But I eat too many veggies to go into ketosis
I do 48 hr fasts with a few ml of MCT oil here and there. That’s when I go into ketosis.

Does anyone here consider any eating regimen to be superior to the combination keto + intermittent fasting? Both short and long term? Both in terms of losing fat but keeping lean mass from being lost in the process as well?
GH spike, I believe, is the key here,
I don't know any superior regimen at least.

Does anyone here consider any eating regimen to be superior to the combination keto + intermittent fasting? Both short and long term? Both in terms of losing fat but keeping lean mass from being lost in the process as well? GH spike, I believe, is the key here, I don't know any superior regimen at least.

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Romulus Maya

Low carb + IF is what works for me.   I’ve been low carb high fat for almost a decade. But I eat too many veggies to go into ketosis I do 48 hr fasts with a few ml of MCT oil here and there. That’s when I go into ketosis.