shared a link post in group #Biohackers Connect
Women aren’t “small men.” They need different nutrition, training, and health strategies — and blindly following male-centric advice can backfire badly.
Most health and fitness advice is based on studies of male bodies, but women’s different hormones, metabolism, and biochemistry mean these popular “hacks” can actually harm women instead of helping.
6 Health Hacks That Hurt Women:
1. Intermittent Fasting
2. Cold Plunges
3. Hours of Cardio
4. Counting Calories
5. Ignoring Protein
6. Eliminating Carbs
#Biohackers Connect
medium.com/the-virago/the..
