How to Do A Plank Properly | Mark's Daily Apple

Mark's Daily Apple

Haha if you feel time is flying, then plank!

The exercise that makes 1 minute feels like an hour 😮‍💨

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https://www.youtube.com/watch?v=rvoA2UhSM1Q

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Where you impressed by our longest plank record holder? How could you not!
George Hood held a plank for eight hours, 15 minutes and 15 seconds, and now he's here to reveal his secrets to you. Will you try to break his record after?

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At Guinness World Records we want to show that everyone in the world is the best at something, and we’re here to measure it! Whether you’ve got the stretchiest skin, know the world’s smallest dog or want to create the largest human dominoes chain we want to hear about it. 

Here on the Guinness World Records YouTube channel we want to showcase incredible talent. If you're looking for videos featuring the world's tallest, shortest, fastest, longest, oldest and most incredible things on the planet, you're in the right place.

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World's best planker reveals his secrets! - Guinness World Records

Derek

Check this guy out - https://www.guinnessworldrecords.com/world-records/longest-time-in-an-abdominal-plank-position

Mark's Daily Apple

A group of likeminded people in Biohackers Connect are talking about this.