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The secret to optimal health & body composition.
These are the macros of an average American (who is fat & prediabetic).
All you have to swap the % ...
shared a media post in group #Biohackers Connect via #Biohackers Connect
Do you guys have a creatine supplement you recommend? How much do you guys take?
#Biohackers Connect
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Yo! Want do you guys use for deodorant? I’ve heard that wiping your pits with aluminum is bad
Cancer no good. Lotso booby cancer too
https://www.rdal...
www.rdalchemy.com
Why You Should Be Using Natural, Non-Toxic, Aluminum Free Deodorants!!
When used occasionally on individuals with healthy immune systems, aluminum based antiperspirants won't normally pose much health risks. But when used daily for many years they could cause potential h
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Have high blood pressure, bad cholesterol, obesity, diabetes AND smoke and you only lose 11-14 years…
https://www.nejm.org/doi/.....
www.nejm.org
Global Effect of Cardiovascular Risk Factors on Lifetime Estimates | NEJM
Five risk factors account for approximately 50% of the global burden of cardiovascular disease. How the presence or absence of classic risk factors affects lifetime estimates of cardiovascular dise...
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Could the US rejection of mRNA vaccines impact the fight against cancer?
Vaccines based on messenger RNA (mRNA) technology appeared seemingly out of ...
www.hhs.gov
HHS Winds Down mRNA Vaccine Development Under BARDA
HHS announced the beginning of a coordinated wind-down of its mRNA vaccine development activities under the Biomedical Advanced Research and Development Authority.
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hey, has anyone experimented with 15-20mg of creatine to help with cognitive performance? this woman claims that doing this can completely counter th...
www.youtube.com
Anti-Aging Expert: Missing This Vitamin Is As Bad As Smoking! The Truth About Creatine!
Anti-aging expert Dr Rhonda Patrick reveals how magnesium, HIIT workouts, creatine, and vitamin D can prevent disease, slow aging, and boost brain power - starting today. Dr. Rhonda Patrick is a PhD biomedical scientist, expert in aging, nutrition, and metabolism, and founder of FoundMyFitness. She produces a monthly series of in-depth, science-focused podcasts exploring actionable strategies for enhancing longevity, cognitive performance, and physical health. She explains: ▫️Why cardiovascular fitness is the #1 predictor of lifespan ▫️The groundbreaking science behind rejuvenating your heart by 20 years ▫️How small daily habits can cut your risk of Alzheimer’s and cancer ▫️The hidden link between mitochondrial health, aging, and chronic disease ⏱ Timestamps: 00:00 Intro 02:04 My Mission to Improve People's Health 03:37 What Impact Will Rhonda's Research Have on People? 05:09 The Role of Genetics in Aging vs. Lifestyle 09:53 The Future of Aging, Longevity, and Gene Therapy 15:15 Death-Related Risks of Being Sedentary 22:17 How to Improve Your Cardiorespiratory Fitness 25:32 Best Workout Routine to Improve Cardio Health 30:01 Norwegian 4x4 Training Explained 32:28 How the Body Generates Energy and Exercise Intensity 38:14 Why We Can’t Drink Lactate and the Impact of Vigorous Training 41:09 Decline in Production of Lactate, Creatine, and Other Key Substances 42:20 How to Reduce Cognitive Decline 46:58 What Causes Dementia and Alzheimer’s 52:56 Do Multivitamins Improve Cognitive Performance? 01:00:13 70% of the U.S. Population Is Vitamin D Deficient 01:02:59 Vitamin D Deficiency and Increased Risk of Dementia 01:06:49 Views on the Ketogenic Diet 01:09:39 What Is Ketosis? 01:14:28 How the Keto Diet Affects Life Expectancy 01:19:30 Exogenous Ketones and Cognitive Repair 01:23:53 Recommended Superfoods 01:26:33 Omega-3: Effects on Mental Health, Depression, and Longevity 01:32:08 Is Omega-3 Supplementation the Same as a High Omega-3 Diet? 01:35:12 Ads 01:36:09 Creatine: Importance and Benefits 01:42:13 Effects of Creatine on Cognitive Function 01:45:21 How Long Does Creatine Take to Work? 01:50:54 Does Creatine Cause Hair Loss? 01:53:40 Rhonda’s Views on Fasting 01:55:26 What Is Autophagy? 01:59:51 Fasting Windows to Achieve Autophagy 02:01:46 Intermittent Fasting: Do’s and Don’ts 02:03:03 Effects of Fasting on Sleep 02:05:33 How Soon After Training Should You Take Protein? 02:07:14 Ads 02:11:13 Benefits of Red Light Therapy 02:12:20 Infrared vs. Traditional Saunas 02:19:26 Sauna Benefits: Reducing Stress and Improving Mood 02:22:53 Ads 02:22:56 What Are Microplastics and Are They Harmful? 02:28:33 The Role of Fiber in Eliminating Microplastics 02:31:13 What Is BPA? 02:32:28 Are There Risks to Living Near a Golf Course? 02:34:38 The Importance of Magnesium 02:40:16 Can a Drop in Magnesium Intake Cause Cancer? 02:43:02 What Is Choline? Follow Dr Rhonda: Instagram - https://bit.ly/3TYAEUD X - https://bit.ly/3IFvCu1 Website - https://bit.ly/4o75U1F Weekly health newsletter - https://bit.ly/4kYsR4f You can subscribe to Rhonda’s monthly series on YouTube, Spotify, and Apple Podcasts: YouTube: https://bit.ly/4l1FZW9 Spotify: https://bit.ly/45l77Lc You can download Rhonda's free protocol guides, here: The Cognitive Enhancement Blueprint - https://bit.ly/44QYF6t The Omega-3 Supplementation Guide- https://bit.ly/44Pi1sE How to Train According to the Experts - https://bit.ly/4mbtzMm Research Document: https://stevenbartlett.com/wp-content/uploads/2025/07/DOAC-Dr-Rhonda-Patrick-Independent-Research-further-reading.pdf The Diary Of A CEO: ⬜️Join DOAC circle here - https://doaccircle.com/ ⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ⬜️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ⬜️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ⬜️Get email updates - https://bit.ly/diary-of-a-ceo-yt ⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Bon Charge - http://boncharge.com/diary?rfsn=8189247.228c0cb with code DIARY for 25% off Intuit - https://shorturl.at/jEbgm KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order
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Recent #Artificial Intelligence #Gadgets startups have struggled to convert hype to usable gadgets. But one private-market tech company is not having...
www.bloomberg.com
Oura Nears $500 Million in Annual Revenue and Readies New Ring
Oura Health Oy, a Finnish health technology company known for its fitness-tracking rings, will see annual sales double this year to roughly $500 million and expects “healthy” growth in 2025.
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I tracked my own VO2 max once and realized how small changes compound fast, interval runs and consistent recovery made the biggest difference. It’s le...
medium.com
How I Increased My VO2 Max (the Biggest Longevity Predictor) by 10% in 1 Month
How to quickly and reliably increase your cardiovascular fitness
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Even though its a no-brainer at this point, I still haven't bought a temperature regulating smart mattress like Chilipad OOLER, BedJet, or the unanimo...
+4
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TIL there's a male birth control shot that's effective, reversible, and has been used in India for decades called RISUG. It hasn’t made it to human tr...
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Eli Lilly just showed that you can lose tons of fat while barely losing any muscle using their activin type-II receptor inhibitor, bimagrumab.
We are...
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Are psychadelics accepted, embraced or excluded by Biohackers overall? Would you consider it?
www.wsj.com
Magic Mushrooms. LSD. Ketamine. The Drugs That Power Silicon Valley.
Entrepreneurs including Elon Musk and Sergey Brin are part of a psychedelic movement that proponents hope will expand minds, enhance lives and produce business breakthroughs.