The Top 10 Breath Training Tools & Gadgets

Fitness – Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

🤯 good to know!  thanks!  guess i fell for the marketing of worthless "features"?

I started with somnifix but I realized there's no real difference with just 3M hospital tape

I compared many options and decided on https://somnifix.com/ that has a breathing vent and not creepy sounding!  I never tried hostage tape, but i want to try 3M medical tape now!

Cyril

Jimmy Wu

I've seen hostage tape before but I didn't realize it was reusable until you pointed it out.   I might give it a try.  The only concern I have is if there are any risks of completely sealing your entire mouth shut

Did you know? Mouth breathing is the #1 cause of snoring, CPAP non-compliance, worsened quality of sleep, dry mouth and partner sleep disruption. During sleep, it’s hard to prevent your mouth from fal

SomniFix | Gentle Mouth Strips for Better, Quieter Sleep

Actually I did not know if it was reusable and was wondering about that. Upon checking their website, I now believe it is also single use.

That's the one I was using. I'm curious to know though if this "hostage mouth tape" (what creepy name!) allows for multiple uses, generating less waste. 🤔
You motivated me to resume the practice, @Jimmy Wu. My main problem with sleep is precisely not getting enough DEEP sleep, regardless of the amount of time slept. I track it both with a Garmin wrist watch and an Oura ring. Same results in both.

That's the one I was using. I'm curious to know though if this "hostage mouth tape" (what creepy name!) allows for multiple uses, generating less waste. 🤔 You motivated me to resume the practice, @Jimmy Wu. My main problem with sleep is precisely not getting enough DEEP sleep, regardless of the amount of time slept. I track it both with a Garmin wrist watch and an Oura ring. Same results in both.

Lawyer, journalist, yogi.
Brazilian living in Switzerland.
Not your average dog person: 100% Chihuahua person. 🤷

Romulus Maya

Mouth tape is a must for me now.  Deeper sleep and also less snoring.  I use 3M medical tape

Fitness – Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

A group of likeminded people in Biohackers Connect are talking about this.