Dif you know with the right diet & possibly some supplements, you can improve the composition of your microbiota and thus increase your resilience to stress.

Your brain communicates directly with your gut through the vagus nerve, and microbes can talk back on the same channel. The baroque complexity of this network provides several different opportunities to tweak the immune reaction. #Gut Health #MEDITATION (mindfulness) 

Stress, Inflammation, and Microbes: A Moody Trinity, Part 2

Gut Health

MEDITATION (mindfulness)

Dif you know with the right diet & possibly some supplements, you can improve the composition of your microbiota and thus increase your resilience to stress.  Your brain communicates directly with your gut through the vagus nerve, and microbes can talk back on the same channel. The baroque complexity of this network provides several different opportunities to tweak the immune reaction. #Gut Health #MEDITATION (mindfulness)  Stress, Inflammation, and Microbes: A Moody Trinity, Part 2 Psychological stress leads to physical stress, anxiety, and depression. What can we do about it? https://scottcanderson.substack.com/p/stress-inflammation-and-microbes-1f7

D J