shared a link post in group #Biohackers Connect
Your comments have illuminated to me the superiority of Cryotherapy vs Cold Baths, but how much better are Cold Baths to Cold Showers without extra chilling? The practical tips used in this article are motivating me to take cold showers as a first step, with experiencing those benefits leading to me to finally take the next cold plunge next.
medium.com/in-fitness-and..
#Bio hacking
