Cold Shower Tips and Biohacking Benefits

Biohackers Connect

Hacking the Human System

Sam Mendoza

·4 years ago

shared a link post in group #Biohackers Connect

Your comments have illuminated to me the superiority of Cryotherapy vs Cold Baths, but how much better are Cold Baths to Cold Showers without extra chilling?  The practical tips used in this article are motivating me to take cold showers as a first step, with experiencing those benefits leading to me to finally take the next cold plunge next.  

https://medium.com/in-fit..
#Bio hacking

medium.com

5 Unusual Tiny Tweaks to Make Cold Showers Even More Powerful

Potent science-backed tricks I’ve learned from 200+ days of cold showers

Jerome Cody
Btw, I’ve added a meditation period just after. it helps so much in setting positive intentions for the day :)

Todd Smith
I didn't know about any of these: While one study correlated 30 consecutive days of cold showers with a 29% decrease in sickness, another found a metabolism spike through brown fat activation. Yet another study found repeated cold exposure to harden your stress tolerance. The wildest finding yet? Up to a 530% and 250% spike in concentrations of feel-good hormones like noradrenaline and dopamine, respectively! Thanks, man.

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Cold Shower Tips and Biohacking Benefits

Sam Mendoza

5 Unusual Tiny Tweaks to Make Cold Showers Even More Powerful

Jerome CodyBtw, I’ve added a meditation period just after. it helps so much in setting positive intentions for the day :)

Jerome Cody
Btw, I’ve added a meditation period just after. it helps so much in setting positive intentions for the day :)