shared a link post in group #Biohackers Connect
Exceptionally good writeup on LDL. TL;DR:
• Lowering LDL is not a panacea, esp with statins. PCSK9 etc is prob better.
• The root of all evil is sugar & simple carbs. (surprise!) If you just do one dietary change to help your health, get out of the habit of eating simple carbs regularly. (My guess is that most of you are actually still kinda terrible at this)
• Nattokinase is probably a powerful supplement to prevent blood clots.
#Healthspan Advocates
https://open.substack.com..
