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Hacking the Human System

Fitness – Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

·2 years ago

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bengreenfieldlife.com

Ben Greenfield's Weekly Roundup: January 19

Lifestyle Hacks: Hydration: Drugs and alcohol are dehydrating, so aim to drink at least 8–10 glasses of water per day. Keeping water with you at all times makes it easy to stay hydrated. Exercise: N

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