HOT TAKE - after assessing the evidence, he stopped takin...

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Biohackers Connect

Hacking the Human System

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Nate

·2 years ago
shared a link post in group #Biohackers Connectvia#Gut Health
HOT TAKE - after assessing the evidence, he stopped taking vitamin C, vitamin D, and omega-3 supplements. "The science doesn't back up any of these as definitely working, so people are just wasting their money," Spector thinks that 99.9% of all supplements are "completely worthless." He only takes B12 and ZOE's food additive as a supplement #Gut Health #Biohackers Connect
A top nutrition scientist and gut health expert shares the two supplements he takes — and the three he ditched
www.businessinsider.com

A top nutrition scientist and gut health expert shares the two supplements he takes — and the three he ditched

A nutrition expert stopped taking supplements because research didn't back them up. Here are the two supplements Dr. Tim Spector still takes.

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