HOT TAKE - after assessing the evidence, he stopped taking vitamin C, vitamin D, and omega-3 supplements.

"The science doesn't back up any of these as definitely working, so people are just wasting their money,"

Spector thinks that 99.9% of all supplements are "completely worthless."

He only takes B12 and ZOE's food additive as a supplement

#Gut Health #Biohackers Connect 

Gut Health

A top nutrition scientist and gut health expert shares the two supplements he takes — and the three he ditched

Biohackers Connect

HOT TAKE - after assessing the evidence, he stopped taking vitamin C, vitamin D, and omega-3 supplements.  "The science doesn't back up any of these as definitely working, so people are just wasting their money,"  Spector thinks that 99.9% of all supplements are "completely worthless."  He only takes B12 and ZOE's food additive as a supplement  #Gut Health #Biohackers Connect  A top nutrition scientist and gut health expert shares the two supplements he takes — and the three he ditched A nutrition expert stopped taking supplements because research didn't back them up. Here are the two supplements Dr. Tim Spector still takes. https://www.businessinsider.com/supplements-top-nutrition-scientist-gut-expert-takes-ditched-tim-spector-2024-8

Nate

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