https://pmc.ncbi.nlm.nih.gov/articles/PMC3905294/ An inte...

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Biohackers Connect

Hacking the Human System

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Nate

·last year
shared a link post in group #Biohackers Connect
https://pmc.ncbi.nlm.nih... An interesting read. Looked this up due to people including things like pasta in their protein count. Seems like any wheat based sources should be reduced by 3/4ths of their listed value.
Protein – Which is Best?
pmc.ncbi.nlm.nih.gov

Protein – Which is Best?

Protein intake that exceeds the recommended daily allowance is widely accepted for both endurance and power athletes. However, considering the variety of proteins that are available much less is known concerning the benefits of consuming one protein ...

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