https://pmc.ncbi.nlm.nih.gov/articles/PMC3905294/

An interesting read. Looked this up due to people including things like pasta in their protein count. Seems like any wheat based sources should be reduced by 3/4ths of their listed value.

Protein – Which is Best?

https://pmc.ncbi.nlm.nih.gov/articles/PMC3905294/  An interesting read. Looked this up due to people including things like pasta in their protein count. Seems like any wheat based sources should be reduced by 3/4ths of their listed value.

Nate

Don’t stress too much about eggs y’all, infinite eggs prob in the next 5 years I predict via partial cell programming 🥚🥚🥚

Sam Mendoza

An interesting graph

Primary stimulator of muscle protein synthesis is leucine. If there isn’t enough in the protein you eat (or enough protein overall), it won’t activate mTOR and it’s a waste. So meals with small amounts of protein, like 10g, won’t build muscle.

https://commons.wikimedia.org/wiki/File:Resistance_exercise-induced_muscle_protein_synthesis.jpg

 #Data is beautiful 
 #Sporty Life

Data is beautiful

Sporty Life

An interesting graph  Primary stimulator of muscle protein synthesis is leucine. If there isn’t enough in the protein you eat (or enough protein overall), it won’t activate mTOR and it’s a waste. So meals with small amounts of protein, like 10g, won’t build muscle.  https://commons.wikimedia.org/wiki/File:Resistance_exercise-induced_muscle_protein_synthesis.jpg   #Data is beautiful   #Sporty Life

Note that the article does not specify the version of the license. However, Springer Open does specify version 4.0: https://www.springeropen.com/get-published/copyright/copyright-and-license-agreement

File:Resistance exercise-induced muscle protein synthesis.jpg - Wikimedia Commons

Jerome Cody

Anything with a 1 in the final column seems to be the highest and considered equivalent.

Bobby

soy egg whey beef casein milk 

whey and egg highest

(if i’m reading this correctly?)

soy egg whey beef casein milk   whey and egg highest  (if i’m reading this correctly?)

Cici Zhao

lol at black bean protein utilization being 0%.

Nate

A group of likeminded people in Biohackers Connect are talking about this.