I just got a Katalyst and am going to try to use only this (no other exercise) for a month.  Anyone else try this before or know anyone who has?

https://katalyst.com/

KATALYST - Strength Beyond Limits with EMS Technology.

I just got a Katalyst and am going to try to use only this (no other exercise) for a month.  Anyone else try this before or know anyone who has?  https://katalyst.com/

Cyril

@Todd Smith 

https://youtu.be/poPzlPL8rS0?si=TMWMqNJ1wZbM8VPB this talk is pretty good

Has lots of slides and visuals for ease of understanding

Todd Smith

One consequence would be that you won’t get the stimulation of bone formation. Also forearm and grip strength, but it’s debatable how actually useful that is.

I would consider using it for HIIT 1-2x per week but still do heavy strength training and steady-state cardio.

 #Sporty Life

Sporty Life

One consequence would be that you won’t get the stimulation of bone formation. Also forearm and grip strength, but it’s debatable how actually useful that is.  I would consider using it for HIIT 1-2x per week but still do heavy strength training and steady-state cardio.   #Sporty Life

@Todd Smith   https://youtu.be/poPzlPL8rS0?si=TMWMqNJ1wZbM8VPB this talk is pretty good  Has lots of slides and visuals for ease of understanding

This summer, we were showcased at Peter Diamandis' Platinum Longevity event in San Francisco. Peter is a medical doctor, serial entrepreneur, tech futurist, and founder of the XPRIZE and Singularity University.⁠
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This exclusive event brings together top scientists, entrepreneurs, and laboratories developing breakthrough technologies in longevity, age reversal, health, and immunity.⁠
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Sam Mendoza

You actually get stimulation of other muscles outside the ones that have the pads directly on them. I’ve noticed muscle hypertrophy on my forearms and shoulders (which dont have their own contact pads)

Nate

You may be right, I'm not yet convinced it works out muscles very well where theres no padding /suit

Yeah, I think it would be great for what the suit is covering, but the suit isn’t covering a lot.

I’d be curious to see a “study” of your squat/deadlift performance before and after using only the suit for a few months. Or is this just for cardio?

Cyril

A group of likeminded people in Biohackers Connect are talking about this.