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I just got a Katalyst and am going to try to use only this (no other exercise) for a month.  Anyone else try this before or know anyone who has?

https://katalyst.com/

KATALYST - Strength Beyond Limits with EMS Technology.

I just got a Katalyst and am going to try to use only this (no other exercise) for a month.  Anyone else try this before or know anyone who has?  https://katalyst.com/

Cyril

@Todd Smith 

https://youtu.be/poPzlPL8rS0?si=TMWMqNJ1wZbM8VPB this talk is pretty good

Has lots of slides and visuals for ease of understanding

Todd Smith

One consequence would be that you won’t get the stimulation of bone formation. Also forearm and grip strength, but it’s debatable how actually useful that is.

I would consider using it for HIIT 1-2x per week but still do heavy strength training and steady-state cardio.

 #Sporty Life

Sporty Life

One consequence would be that you won’t get the stimulation of bone formation. Also forearm and grip strength, but it’s debatable how actually useful that is.  I would consider using it for HIIT 1-2x per week but still do heavy strength training and steady-state cardio.   #Sporty Life

@Todd Smith   https://youtu.be/poPzlPL8rS0?si=TMWMqNJ1wZbM8VPB this talk is pretty good  Has lots of slides and visuals for ease of understanding

This summer, we were showcased at Peter Diamandis' Platinum Longevity event in San Francisco. Peter is a medical doctor, serial entrepreneur, tech futurist, and founder of the XPRIZE and Singularity University.⁠
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This exclusive event brings together top scientists, entrepreneurs, and laboratories developing breakthrough technologies in longevity, age reversal, health, and immunity.⁠
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Our Founder & CEO, Bjoern Woltermann, talked about the importance of physical exercise for longevity and how full-body EMS helps increase muscle mass, cardiovascular performance, and bone density as we age.⁠

Connect with Katalyst:
Visit Katalyst Website: https://www.katalyst.com
Follow #Katalyst on Instagram: https://www.instagram.com/Katalystfit/

Peter Diamandis Platinum Longevity Event | Katalyst

I’m Sam, I’m the curriculum director at Gregorio Perfecto High School in Manila, Philippines. I’ve been an educator and administrator for just over 25 years. Our school is spending a good amount on edtech, but I don’t feel like we’re getting the most out of it. I’d love to learn from everyone what is working for them. Thanks!