Wide range of techniques from wearable devices to nutritional interventions to genetic engineering

Routines and systems for increased productivity, testing nootropics and smart supplements, tracking biomarkers via wearable devices

Reach new levels of mental and physical performance

Hello fellow bio-hackers! This is your online hub for all things bio-hacking. We're a community of people obsessed with optimizing our biology and taking control of our physical and mental performance. Here, we share tips, knowledge and experiences on the latest science and tech to help each other reach our full potential. Join us and let's maximize our biology together! ⚙️🧬🧠

Biohackers Connect

I tracked my own VO2 max once and realized how small changes compound fast, interval runs and consistent recovery made the biggest difference. It’s less about heroic workouts and more about stacking steady wins. 

 #Healthspan Advocates 

https://medium.com/in-fitness-and-in-health/how-i-increased-my-vo2-max-the-biggest-longevity-predictor-by-10-in-1-month-25f5d88da0a0#bypass

How I Increased My VO2 Max (the Biggest Longevity Predictor) by 10% in 1 Month

Healthspan Advocates

I tracked my own VO2 max once and realized how small changes compound fast, interval runs and consistent recovery made the biggest difference. It’s less about heroic workouts and more about stacking steady wins.    #Healthspan Advocates   https://medium.com/in-fitness-and-in-health/how-i-increased-my-vo2-max-the-biggest-longevity-predictor-by-10-in-1-month-25f5d88da0a0#bypass

Bobby