Incorporating a tablespoon of olive oil daily into your diet is a small, manageable change that can yield significant health benefits over time. The experiment highlighted the power of consistency and quality in achieving long-term wellness.

Long-term use could improve cardiovascular health, reduce inflammation, and support the #Brain Journey Network too.  

https://medium.com/illumination/i-drank-a-tablespoon-of-extra-virgin-olive-oil-daily-for-35-days-heres-what-happened-3c28b92d179e

 #Gut Health

I Drank a Tablespoon of Extra Virgin Olive Oil Daily for 35 Days: Here’s What Happened

Brain Journey Network

Gut Health

Incorporating a tablespoon of olive oil daily into your diet is a small, manageable change that can yield significant health benefits over time. The experiment highlighted the power of consistency and quality in achieving long-term wellness.  Long-term use could improve cardiovascular health, reduce inflammation, and support the #Brain Journey Network too.    https://medium.com/illumination/i-drank-a-tablespoon-of-extra-virgin-olive-oil-daily-for-35-days-heres-what-happened-3c28b92d179e   #Gut Health

Cyril

I wasn't aware of olive oil to help with chronic conditions. I think I might try this challenge.

Bobby

I feel like anyone who cooks already does this ... "drinking" it in a smoothie is like a new way to sell the idea as a new special practice. An article on cooking with olive oil isn't getting anywhere. Silly.

I agree that olive oil has immense health benefits. But you don't need to drink it. I drizzle olive oil and balsamic vinegar onto side salads and microgreens, and use olive oil for cooking. Have done for years.

Sam Mendoza

Todd Smith

Use fresh, unprocessed and unfiltered, olive oil. It’s bitterish, has a darker green hue and even darker sediments. When cooking don’t overheat.

Jerome Cody

Fun fact:
Olive trees are known to live more than 2000 years and as far as we know they are almost indestructible.

Fun fact: Olive trees are known to live more than 2000 years and as far as we know they are almost indestructible.

Cyril

A group of likeminded people in Biohackers Connect are talking about this.