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Sam Mendoza

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Has anyone tried “focused attention meditation”? 🧘‍♂️ I heard it can reinforce ACC (Anterior Cingulate Cortex below). Supposedly helps with focusing, making decisions and regulating emotions more easily. #MEDITATION (mindfulness)

Focused attention, open monitoring and loving kindness meditation: effects on attention, conflict monitoring, and creativity – A review

Meditation is becoming increasingly popular as a topic for scientific research and theories on meditation are becoming ever more specific. We distinguish between what is called focused Attention medit

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Sam Mendoza

ACC (Anterior Cingulate Cortex)


I’ve done this one Is that FAM? @Sam Mendoza
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10 Minute Guided Meditation for Focused Attention and Concentration (No Music, Voice Only)

Looking to improve your focus for work or school? Try this simple mindfulness practice that will help you increase your focused attention and concentration. This guided meditation practice will start you off by placing your attention on the breath for prolonged periods of time, while practicing bringing your attention back when it wanders or gets distracted. Focus isn’t about effort. It’s about distractions and building the muscle of bringing attention back to the object at hand when it becomes distracted. #guidedmeditation #focus #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ iOS app ▶ Android app ▶

Sam Mendoza

I’ve done this one https://www...
Yes I’m pretty sure! I’ll try it too!

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