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Has anyone tried “focused attention meditation”? 🧘‍♂️  I heard it can reinforce ACC (Anterior Cingulate Cortex below). Supposedly helps with focusing, making decisions and regulating emotions more easily. #MEDITATION (mindfulness) 

Focused attention, open monitoring and loving kindness meditation: effects on attention, conflict monitoring, and creativity – A review

MEDITATION (mindfulness)

Has anyone tried “focused attention meditation”? 🧘‍♂️  I heard it can reinforce ACC (Anterior Cingulate Cortex below). Supposedly helps with focusing, making decisions and regulating emotions more easily. #MEDITATION (mindfulness)  Focused attention, open monitoring and loving kindness meditation: effects on attention, conflict monitoring, and creativity – A review Meditation is becoming increasingly popular as a topic for scientific research and theories on meditation are becoming ever more specific. We distinguish between what is called focused Attention medit https://www.frontiersin.org/articles/10.3389/fpsyg.2014.01083/full?utm_source=substack&utm_medium=email

I’m Sam, I’m the curriculum director at Gregorio Perfecto High School in Manila, Philippines. I’ve been an educator and administrator for just over 25 years. Our school is spending a good amount on edtech, but I don’t feel like we’re getting the most out of it. I’d love to learn from everyone what is working for them. Thanks!

Sam Mendoza

Yes I’m pretty sure!  I’ll try it too!

I’ve done this one https://www.youtube.com/watch?v=vBO8QEjANjs

Is that FAM? @Sam Mendoza

I’ve done this one https://www.youtube.com/watch?v=vBO8QEjANjs  Is that FAM? @Sam Mendoza

Looking to improve your focus for work or school? Try this simple mindfulness practice that will help you increase your focused attention and concentration. This guided meditation practice will start you off by placing your attention on the breath for prolonged periods of time, while practicing bringing your attention back when it wanders or gets distracted.

Focus isn’t about effort. It’s about distractions and building the muscle of bringing attention back to the object at hand when it becomes distracted.

#guidedmeditation #focus #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/ 

iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1
Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter