Has anyone tried “focused attention meditation”? 🧘‍♂️ I heard it can reinforce ACC (Anterior Cingulate Cortex below). Supposedly helps with focusing, making decisions and regulating emotions more easily. #MEDITATION (mindfulness)

www.frontiersin.org

Focused attention, open monitoring and loving kindness meditation: effects on attention, conflict monitoring, and creativity – A review

Meditation is becoming increasingly popular as a topic for scientific research and theories on meditation are becoming ever more specific. We distinguish between what is called focused Attention medit