Like many of the great cheap options y’all have shared for cheaper cryo (cold plunge) alternatives, I was wondering if Hot Baths can be a poor man’s sauna?
Anyone else sous vide themselves? Feel like it’s never talked about but I can still get the heat-shock get-me-the-fuck-out feeling I get at the gym steam room.
I found it great for muscle recovery, sleep, relaxation and the same introspection of a shower.
Haven’t gotten in to salts yet, any recommendations?
#Biohackers Connect
