Love the ideas and inspiration. Also good to see I'm not doing too bad on that list.  Each one of these points could be its own article. 

 #Breathwork 
 #Biohackers Connect 

https://medium.com/in-fitness-and-in-health/how-i-reset-my-vagus-nerve-bf5f0ca4e6b7

How I Reset My Vagus Nerve

Breathwork

Biohackers Connect

Love the ideas and inspiration. Also good to see I'm not doing too bad on that list.  Each one of these points could be its own article.    #Breathwork   #Biohackers Connect   https://medium.com/in-fitness-and-in-health/how-i-reset-my-vagus-nerve-bf5f0ca4e6b7

Nate

learned the Buteyko #Breathwork  method a few years ago and with that, chanting. This is the so far the best way for me calm down and feel better, so now I will get back to doing it daily. Ice baths are a tremendous support as well.

Nate

A group of likeminded people in Biohackers Connect are talking about this.