Sustainable Biohacking Habits & Debating Dr. David Sinclair

Biohackers Connect

Hacking the Human System

Sam Mendoza

·2 years ago

shared a link post in group #Biohackers Connect

Making changes you can sustain is definitely the key to success, plus understanding that reducing ingredients such as sugar can be done by avoiding processed food for starters. I think people are sometimes put off by assuming that changes will need to be enormous - hour long workouts several times a week and mountains of fruit and vegetable each day. And if your diet has only entertained limited amounts of fruit and veg that's not going to be regarded as a pleasant lifestyle change. However, just making a few food swaps and incorporating 20 minutes of some form of exercise into your day will still reap benefits and I've found people are more inclined to stick with those changes.

https://medium.com/in-fit..

#Biohackers Connect 
#Healthspan Advocates 
#Gut Health

This Harvard Genetics Professor Swears By These 4 Habits To Reverse His Biological Age By 10 Years

medium.com

This Harvard Genetics Professor Swears By These 4 Habits To Reverse His Biological Age By 10 Years

It only requires a little tweak in your modern lifestyle

Sam Mendoza
We first make our habits, and then our h...
👆💯

Jerome Cody
Many of my friends have been practicing 14-16-hour fasting for 3 years, and they all say that it was a game-changer for their cognitive and physical performance. I’ve been trying this as well but must admit it’s quite hard to get used to it.

Nate
for sure we should take any advice with a pinch of salt. Putting away the notion that he might a "terrible researcher", we can all still take away some things from his research/experiments and not just write away his thoughts as bad advice. By trying these things out by ourselves first hand, we can then understand how it really impacts our body.

Todd Smith
for sure we should take any advice with ...
Sinclair is a terrible researcher and I’d take anything he says with a huge grain of salt. When even prior deans of Harvard medical school are making public statements about Sinclair’s either incompetence or fraud you should be real careful on following any of his advice. youtu.be/Xn0EJQPyxkA?si=j.. This is a great video of a real researcher combatting the fraud that is David Sinclair. Also has way more valuable information on anti-aging.
youtu.be
The David Sinclair $720,000,000 Train Wreck!
This is the story of how Harvard professor David Sinclair's mistakes earned him $720 million, and is using the same strategy to do it again, today. For weekly health research summaries and extra sights, sign up here 👉 https://drstanfield.com/pages/sign-up 💊 Supplements I Take: https://drstanfield.com/pages/my-supplements 💊 MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC317077/ https://pubmed.ncbi.nlm.nih.gov/12939617/ https://pubmed.ncbi.nlm.nih.gov/15254550/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4990206/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6319551/ https://pubmed.ncbi.nlm.nih.gov/15254550/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3188402/ https://pubmed.ncbi.nlm.nih.gov/15684413/ https://pubmed.ncbi.nlm.nih.gov/19843076/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2832984/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3799917/ HTTPS://PUBMED.NCBI.NLM.NIH.GOV/32755594/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3598361/ https://www.frontiersin.org/articles/10.3389/fphys.2021.752117/full https://pubmed.ncbi.nlm.nih.gov/28182820/ https://www.cochrane.org/CD011919/ENDOC_resveratrol-adults-type-2-diabetes-mellitus https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3810808/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4001758/ https://pubmed.ncbi.nlm.nih.gov/27754722/ https://www.uptodate.com/contents/lipid-management-with-diet-or-dietary-supplements https://www.regulations.gov/document/FDA-2022-S-0023-0051 https://www.newsweek.com/new-supplement-reverses-aging-dogs-study-1874899 https://twitter.com/mkaeberlein/status/1764361555557380198 https://twitter.com/jflier/status/1764436536693567778 The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

Embed post to a webpage :

<div data-postid="dbvmeoz" [...] </div>