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Mark's Daily Apple

·4 years ago
shared a link post in group #Biohackers Connect
Ask a Health Coach: Emotional Eating and Food Guilt | Mark's Daily Apple
www.marksdailyapple.com

Ask a Health Coach: Emotional Eating and Food Guilt | Mark's Daily Apple

"Emotional eating," or eating to cope with hard feelings like stress and anxiety, can provide short-term relief but long-term problems.

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