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Mark's Daily Apple

·3 years ago
shared a link post in group #Biohackers Connect
Gradually Reducing Carbs to Reach Ketosis | Mark's Daily Apple
www.marksdailyapple.com

Gradually Reducing Carbs to Reach Ketosis | Mark's Daily Apple

When you start a keto diet, gradually reducing carbs gives your body time to adapt and lets you avoid the dreaded "keto flu." Here's how.

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