Biohackers Connect

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David

shared a media post in group #Biohackers Connect via #sleep

Next to the topic of Sleep, anyone got any advice or personal practices they found useful for a morning routine that would lead to better productivity throughout the day? Looking for a morning routine to boost productivity! #Bio hacking

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Rain10233

Get up at 4am then you will have 5 hours more than others to use

Nikolas Kong

Rain10233
Get up at 4am then you will ha...
But what time do you need to sleep?

Rain10233

Nikolas Kong
But what time do you need to s...
Around 22:00 pm

Sam Mendoza

Get a good night's sleep Don't hit the snooze button Start your day with a glass of water Make a daily to-do list Eat a healthy breakfast Get active every morning Get the most important thing done first Practice gratitude

Bobby

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www.businessinsider.com

Having a set morning routine can help jump-start your day. Here's how 9 billionaires start their mornings.

Having a morning routine can help jump-start your day. Here's how billionaires like Oprah, Jeff Bezos, Bill Gates, and Mark Zuckerberg do mornings.

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