"REHIT" – the "leaner and meaner" version 2.0 of HIIT (high intensity interval training) is the ultimate body-hack? I'm really impressed by the results in the paper Brad Stanfield comments on. I've been doing this for 2 weeks now and indeed my resting heart rate lowered and my heart rate variability increased. Anyone else trying this out too? https://youtu.be/oFIVi_qI..

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Better Exercise Than HIIT

High-Intensity Interval Training (HIIT) has truly remarkable results compared with the traditional hour-long workout. So in this video, we’ll look at research on how HIIT works, compare HIIT to continuous training, and then look at the most time-efficient workout vs getting the overall best fitness results. 💊 My full supplement stack: https://drstanfield.com/my-supplements 💊 Supplements I source from Amazon: http://amzn.to/3o2ULOV ✨15% Discount Code: BRAD ✨ • ProHealth: https://www.prohealth.com/collections/best-sellers ✨10% Discount Code: BRAD ✨ • DoNotAge.org: https://donotage.org/products/ • Renue By Science: https://renuebyscience.com/?rfsn=5206061.b626e7&coupon-code=brad Thanks for watching, I hope you enjoyed the content and found it genuinely useful. Please consider supporting the channel: ✔️ PayPal: brad@drstanfield.com ✔️ Patreon: https://www.patreon.com/bradstanfieldmd 👕 Merch: https://brad-stanfield-md.creator-spring.com/ Join me over on Twitter: https://twitter.com/BradStanfieldMD Here are the links to the research papers referenced in the video: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6763680/ https://pubmed.ncbi.nlm.nih.gov/17414804/ https://pubmed.ncbi.nlm.nih.gov/32125550/ https://pubmed.ncbi.nlm.nih.gov/30765340/ https://pubmed.ncbi.nlm.nih.gov/32034701/ https://pubmed.ncbi.nlm.nih.gov/28079707/ https://pubmed.ncbi.nlm.nih.gov/29863593/ If you like this video please smash the thumbs up button, it really helps with the Youtube algorithm :-) #HIIT #SIT #Performance The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.