REHIT vs HIIT: Biohackers Share Fitness Results

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Biohackers Connect

Hacking the Human System

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Romulus Maya

·4 years ago
shared a link post in group #Biohackers Connect
"REHIT" – the "leaner and meaner" version 2.0 of HIIT (high intensity interval training) is the ultimate body-hack? I'm really impressed by the results in the paper Brad Stanfield comments on. I've been doing this for 2 weeks now and indeed my resting heart rate lowered and my heart rate variability increased. Anyone else trying this out too? https://youtu.be/oFIVi_qI..
 
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Derek

only 2 weeks in and you are already seeing/feeling the results? Wow!

 
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David

Might give this a try! Thanks for sharing!

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Romulus Maya

only 2 weeks in and you are already seei...
I am indeed. But note that my overall level of fitness prior was already good.

 
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Derek

I am indeed. But note that my overall le...
Amazing, how often did you do REHIT during your 2 week time span?

 
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Romulus Maya

Amazing, how often did you do REHIT duri...
3 times per week. That's what the research protocol was.

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