Biohackers Discuss Fish Oil Dosage and Brands for Heart

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Biohackers Connect

Hacking the Human System

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Sam Mendoza

·9 months ago
shared a link post in group #Biohackers Connect
Ok so fish oil. Rhonda says I should be taking it for my heart health. How much are people taking? And what brands? #Brain Journey Network https://fastlifehacks.com..
Rhonda Patrick Fish Oil Brand, Dose & Protocol (2026)
fastlifehacks.com

Rhonda Patrick Fish Oil Brand, Dose & Protocol (2026)

In this post we discuss Dr Rhonda Patrick fish oil brand choice. In addition to her omega-3 EPA & DHA consumption, we also look at her choice of omega-3 phospholipids, which have greater omega-3 bioav

 

Nate

Nate
i take this, https://www.amazon.com/dp/B...
this fish oil seems good bc it isn’t smelly. heard that’s a common negative.

 
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Todd Smith

Nate
i take this, https://www.amazon.com/dp/B...
How many do you take? It’s 1250 mg per pill. I currently take two - 1 morning and 1 at night. Some say I should take 4000mg and my stomach basically dies when I do that.

 
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Sam Mendoza

Todd Smith
How many do you take? It’s 1250 mg per p...
wow 4000mg! I take the nordic naturals like @Bobby, which is 700mg a day. I looked it up and yeah apparently up to 4k mg is possible @Todd Smith you could check the new blueprint algae ones. they don’t use fish oil so maybe easier on stomach ? haven’t tried yet tho

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