Personalized nootropic formulas makes sense to me 
https://takethesis.com/

Thesis | Personalized nootropics for every brain

Personalized nootropic formulas makes sense to me  https://takethesis.com/

Bobby

Maybe it increases REM? But it doesn’t sound like it. 
Also it sounds like you want deep sleep. 

https://youtu.be/aePj87ZYHEc

Maybe it increases REM? But it doesn’t sound like it.  Also it sounds like you want deep sleep.   https://youtu.be/aePj87ZYHEc

Nikolas Kong

Romulus Maya

Todd Smith

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In the last episode, I covered how and why I use alpha-GPC and ginkgo biloba supplements during periods where I need increased focused concentration. But could this hurt your sleep if you take them at night?

Tune in for the details!

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Here’s the last episode on using the cocktail for focused concentration: https://chrismasterjohnphd.com/2019/02/14/alpha-gpc-ginkgo-biloba-focused-concentration/      

Here’s the study mentioned in the episode that suggested better improvements in sleep quality when Alzheimer’s patients took an acetylcholinesterase inhibitor in the morning instead of at night: https://www.ncbi.nlm.nih.gov/pubmed/23948729

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DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

Can Alpha-GPC and Gingko Hurt Your Sleep? | Chris Masterjohn Lite #113

Bio hacking

Brews

FLOW: Peak Performance

Food Porn

Breathwork

MEDITATION (mindfulness)

sleep

“Acetyl Choline interferes with deep sleep so I don’t take it in the afternoon“ 
He mentions a study here. But I didn’t finish the video

“Acetyl Choline interferes with deep sleep so I don’t take it in the afternoon“  He mentions a study here. But I didn’t finish the video

https://youtube.com/shorts/E3ETtmGqqSQ?feature=share

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