5 mins of one type of breathe practice a day to make permanent postive changes to your brain Video Starts from: 0:38:55 “And the basic takeaway from this study was that the cyclic sighing led to a more dramatic calming both within the breathwork session, but also the ability to regulate one state away from the breathwork session. People reported heightened sense of wellbeing, reduced anxiety, improved sleep, lower resting, heart rate overall.” So Huberman gave people Whoop bands to wear and told them to do 5 minutes of one type of breath practice a day 5 mins of box breathing, 5 mins of wim hof, 5 mins of physiological sighs, or 5 mins of just paying attention to your breath Then they looked at whoop band raw data that was being collected 24/7 Conclusion: 5 minutes of cyclic sighing produced the most positive changes to physiology outside of the breathing the physiological sigh offloads your carbon dioxide, reinflates the alveoli, and puts you in parasymathetic mode (rest and relaxation) instead of sympathetic (fight or flight) My current fav #MEDITATION (mindfulness) practice #Pop NEUROSCIENCE #Bio hacking

Nikolas Kong

3 years ago

shared a link post in group #Biohackers Connect via #Breathwork

5 mins of one type of breathe practice a day to make permanent postive changes to your brain

Video Starts from: 0:38:55
“And the basic takeaway from this study was that the cyclic sighing led to a more dramatic calming both within the breathwork session, but also the ability to regulate one state away from the breathwork session.
People reported heightened sense of wellbeing, reduced anxiety, improved sleep, lower resting, heart rate overall.”

So Huberman gave people Whoop bands to wear and told them to do 5 minutes of one type of breath practice a day 

5 mins of box breathing, 5 mins of wim hof, 5 mins of physiological sighs, or 5 mins of just paying attention to your breath

Then they looked at whoop band raw data that was being collected 24/7

Conclusion: 5 minutes of cyclic sighing produced the most positive changes to physiology outside of the breathing

the physiological sigh offloads your carbon dioxide, reinflates the alveoli, and puts you in parasymathetic mode (rest and relaxation) instead of sympathetic (fight or flight)

My current fav #MEDITATION (mindfulness) practice 
#Pop NEUROSCIENCE 
#Bio hacking 

youtu.be

The Neuroscience of Optimal Performance: Dr. Andrew Huberman | Rich Roll Podcast

Rich Roll talks with Stanford neuroscientist Dr. Andrew Huberman about mind-body neuroscience, optimal performance states, the neuroscience of focus—and how we can all change our biology through behavior. To read more about Dr. Huberman and peruse the full show notes, go here👉🏾https://bit.ly/richroll666 ✌🏼🌱 - Rich HUBERMAN LIVE EVENTS: Seattle 51/7 & Portland 5/18 Ticket pre-sales open on Tuesday, March 8th with general ticket sales opening on Friday, March 11th. For all ticket information visit: http://hubermanlab.com/tour LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail CONNECT WITH RICH ✩ Website - http://richroll.com ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll FILMED AND EDITED BY BLAKE CURTIS https://www.blakecurtis.net/ 00:00:00 - Intro 00:03:07 - Andrew's Success with his Science Podcast, Huberman Lab 00:03:25 - Lower Third + YT Card - Huberman Podcast 00:09:56 - ADHD and Improving Focus 00:15:47 - Using Visual Focus to Anchor Cognitive Focus 00:18:03 - Using the Body, Hearing and Vision to Enter Different Brain States of Attention 00:24:03 - Getting Sufficient Oxygen is Important for Reading Comprehension 00:27:37 - Using Behavioral Tools to Enhance Mental Wellbeing 00:29:08 - What Was Once Seen as Fringe is Now Being Scientifically Studied 00:34:05 - Ad Break 00:35:41 - Andrew's Study of Anxiety & Fear 00:40:31 - Breath Work 00:43:01 - Studies on Clinical Hypnosis 00:51:41 - Hypnosis & Ketamine Therapies for Treating Trauma 00:55:42 - Psychedelic Therapies 00:59:15 - The Mind-Body Relationship with Trauma 01:08:19 - Self Perception vs External Perception 01:15:26 - The Psychoanalysis Concept of the Interject 01:20:22 - The Challenge of Self-Governing Our Consumption of Social Media Content 01:22:41 - Brain States - 3 Phases in 24 hrs 01:30:57 - Light Exposure is the Dominant Timekeeper for the Circadian Rhythm 01:39:01 - Seasonal Affective Disorder 01:43:57 - Achieving a High-Performance State 01:53:59 - Behaviors for Enhancing Learning/Training 02:02:43 - Foundational Practices from Today's Conversation 02:10:47 - Closing Remarks * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 29617 Agoura Rd. Agoura Hills, CA 91301 #richroll #richrollpodcast

Nikolas Kong

A group of likeminded people in Biohackers Connect are talking about this.