Wide range of techniques from wearable devices to nutritional interventions to genetic engineering

Routines and systems for increased productivity, testing nootropics and smart supplements, tracking biomarkers via wearable devices

Reach new levels of mental and physical performance

Hello fellow bio-hackers! This is your online hub for all things bio-hacking. We're a community of people obsessed with optimizing our biology and taking control of our physical and mental performance. Here, we share tips, knowledge and experiences on the latest science and tech to help each other reach our full potential. Join us and let's maximize our biology together! ⚙️🧬🧠

Biohackers Connect

Are cold baths as good as cryotherapy? @Romulus Maya 

The Information

Romulus Maya

Are cold baths as good as cryotherapy? @Romulus Maya  The Information ‘Like an Hour of Meditation in 10 Minutes’: How Tech Insiders Do Fitness Recovery https://group-907.select.id/post/oqvg

Illegitimi non carborundum

Let's Geek Out 🤓

Like many of the great cheap options y’all have shared for cheaper cryo (cold plunge) alternatives, I was wondering if Hot Baths can be a poor man’s sauna?

Anyone else sous vide themselves? Feel like it’s never talked about but I can still get the heat-shock get-me-the-fuck-out feeling I get at the gym steam room.

I found it great for muscle recovery, sleep, relaxation and the same introspection of a shower.

Haven’t gotten in to salts yet, any recommendations?

#Biohackers Connect

Look what I found on Taobao 🤣 much cheaper than an ice barrel and it folds up when your not using it

Jimmy Wu

Like many of the great cheap options y’all have shared for cheaper cryo (cold plunge) alternatives, I was wondering if Hot Baths can be a poor man’s sauna?  Anyone else sous vide themselves? Feel like it’s never talked about but I can still get the heat-shock get-me-the-fuck-out feeling I get at the gym steam room.  I found it great for muscle recovery, sleep, relaxation and the same introspection of a shower.  Haven’t gotten in to salts yet, any recommendations?  #Biohackers Connect

D J