Are cold baths as good as cryotherapy? @Romulus Maya 

The Information

Romulus Maya

Are cold baths as good as cryotherapy? @Romulus Maya  The Information ‘Like an Hour of Meditation in 10 Minutes’: How Tech Insiders Do Fitness Recovery https://group-907.select.id/post/oqvg

Like many of the great cheap options y’all have shared for cheaper cryo (cold plunge) alternatives, I was wondering if Hot Baths can be a poor man’s sauna?

Anyone else sous vide themselves? Feel like it’s never talked about but I can still get the heat-shock get-me-the-fuck-out feeling I get at the gym steam room.

I found it great for muscle recovery, sleep, relaxation and the same introspection of a shower.

Haven’t gotten in to salts yet, any recommendations?

#Biohackers Connect

Biohackers Connect

Look what I found on Taobao 🤣 much cheaper than an ice barrel and it folds up when your not using it

Jimmy Wu

Like many of the great cheap options y’all have shared for cheaper cryo (cold plunge) alternatives, I was wondering if Hot Baths can be a poor man’s sauna?  Anyone else sous vide themselves? Feel like it’s never talked about but I can still get the heat-shock get-me-the-fuck-out feeling I get at the gym steam room.  I found it great for muscle recovery, sleep, relaxation and the same introspection of a shower.  Haven’t gotten in to salts yet, any recommendations?  #Biohackers Connect

Jerome Cody

Update: Dude! I really hope the thermometer in this cheap shower head is not anything to be trusted! Otherwise, the coldest my shower gets would be 20°C! LOL

I'll know for sure the exact temperature of my cold showers in a few weeks. I ordered on AliExpress a shower head that has a digital temperature display integrated into it 😀

Temperature Digital Display Pressurized Showerhead Black 3 Modes High Pressure Water Saving Rainfall Filter Bathroom Shower Head
https://a.aliexpress.com/_mOxbirw

I'll know for sure the exact temperature of my cold showers in a few weeks. I ordered on AliExpress a shower head that has a digital temperature display integrated into it 😀  Temperature Digital Display Pressurized Showerhead Black 3 Modes High Pressure Water Saving Rainfall Filter Bathroom Shower Head  https://a.aliexpress.com/_mOxbirw

Lawyer, journalist, yogi.
Brazilian living in Switzerland.
Not your average dog person: 100% Chihuahua person. 🤷

Biohacking

MEDITATION (mindfulness)

Breathwork

The Book Club 📚

David

Ha! Just like in the picture 🤪 is it broken, that’s the lower bound, or is accurate? 🤨

Sam Mendoza

Bio hacking

Jimmy Wu took a screenshot of the discussion

D J

A group of likeminded people in Biohackers Connect are talking about this.