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Hacking the Human System

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Mark's Daily Apple

·4 years ago
shared a link post in group #Biohackers Connect
Best Tools for Self Myofascial Release | Mark's Daily Apple
www.marksdailyapple.com

Best Tools for Self Myofascial Release | Mark's Daily Apple

Learn about self myofascial release (SMR), a type of self-massage that focuses on adhesions, knots, or tender spots in the muscle.

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