“The convergence of evidence from large cohort studies and small randomized controlled trials supports the conclusion that moderate caffeine or coffee consumption (up to 400 mg/d caffeine or ≈3–5 cups of coffee at 8 oz per cup) is safe for most adults and is associated with lower risk of cardiovascular disease, including coronary heart disease, stroke, heart failure, and AF, as well as hypertension and type 2 diabetes.” #Biohackers Connect #Healthspan Advocates
https://www.medpagetoday...
