Study confirms moderate coffee consumption reduces

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Biohackers Connect

Hacking the Human System

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Cyril

·3 months ago
shared a link post in group #Biohackers Connectvia#Gut Health
“The convergence of evidence from large cohort studies and small randomized controlled trials supports the conclusion that moderate caffeine or coffee consumption (up to 400 mg/d caffeine or ≈3–5 cups of coffee at 8 oz per cup) is safe for most adults and is associated with lower risk of cardiovascular disease, including coronary heart disease, stroke, heart failure, and AF, as well as hypertension and type 2 diabetes.” #Biohackers Connect #Healthspan Advocates https://www.medpagetoday...
American Heart Association Weighs In on Coffee Drinking
www.medpagetoday.com

American Heart Association Weighs In on Coffee Drinking

Scientific statement reviewed mostly observational evidence about safety and possible benefits

 

Nate

Jerome Cody
thanks @Cyril Fantastic analysis from a ...
Coffee people have no time for non-coffee people

 
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Todd Smith

Speaking of coffee I’ve been LOVING Praxanthine. It’s a downstream metabolite of caffeine that is far less habit-forming, tolerance-building, and the best part — half-life is only about 3 hours, so it does not affect #Sleep at all. Also, no jitters and far less anxiety-inducing. I’ve been taking about 200mg first thing in the morning and then about 160mg at about 1pm. I still drink decaf coffee all day. It’s so good I can’t believe it’s not way more popular. #Biohackers Connect en.wikipedia.org/wiki/Par..
Paraxanthine

en.wikipedia.org

Paraxanthine

Paraxanthine, also known as 1,7-dimethylxanthine, is an isomer of theophylline and theobromine, two well-known stimulants found in coffee, tea, and chocolate. It is a member of the xanthine family of alkaloids, which also includes theophylline and theobromine in addition to caffeine.

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