
Nate
shared a media post in group #Biohackers Connect via #Biohackers Connect
The secret to optimal health & body composition.
These are the macros of an average American (who is fat & prediabetic).
All you have to swap the % carbs for protein. Your fat will melt like magic!
16% Carbs
50% Protein
34% Fat
#Biohackers Connect
https://x.com/drcamrx/sta..
