Sam Mendoza
shared a media post in group #Biohackers Connect via #MEDITATION (mindfulness)
TIL from this #The Book Club 📚 - the vagus nerve connects the gut and brain, through the gut-brain axis. It communicates information from the gut to the brain using neurotransmitters (such as serotonin and glutamate) and gut hormones, all of which play a vital role in sleep, mood, pain, stress and hunger. I had no idea! #Gut Health #Bio hacking