tl;dr
1. Prioritize water intake each day using 1–2 liters as a guideline
2. Reduce fried food and sugary food consumption #Gut Health 
3. Find your meditative state and manage anxiety #MEDITATION (mindfulness) 
4. Get in the sun for 10 mins a day
5. Get a good night's #Sleep 

#Brain Journey Network 

This Harvard Brain Researcher Warns Us To Avoid These 5 Brain-Destructive Habits at All Cost

Gut Health

MEDITATION (mindfulness)

Sleep

Brain Journey Network

tl;dr 1. Prioritize water intake each day using 1–2 liters as a guideline 2. Reduce fried food and sugary food consumption #Gut Health  3. Find your meditative state and manage anxiety #MEDITATION (mindfulness)  4. Get in the sun for 10 mins a day 5. Get a good night's #Sleep   #Brain Journey Network  This Harvard Brain Researcher Warns Us To Avoid These 5 Brain-Destructive Habits at All Cost The best part is you can start now https://medium.com/illumination/this-harvard-brain-researcher-warns-us-to-avoid-these-5-brain-destructive-habits-at-all-cost-8c49d961a5e8#bypass

Nate

The article critiques the modern wellness industry, likening it to 19th-century snake oil salesmen. It examines the industry’s rise as a response to gaps in traditional medicine, particularly its inability to address chronic conditions or focus on prevention and holistic care. Wellness promises solutions through supplements, detoxes, and alternative therapies, but often lacks scientific backing and exploits consumer fears about health, aging, and “toxins.”

Goop, Gwyneth Paltrow’s wellness brand, epitomizes this dynamic, blending dubious claims (e.g., jade eggs, ozone therapy) with high-priced products. While wellness offers an antidote to some failures of conventional medicine, it often promotes anxiety, encourages excessive self-monitoring, and benefits the wealthy.

The article also highlights how wellness influencers profit immensely, rivaling “Big Pharma” in market size, while perpetuating a cycle of consumer dependency. Ultimately, the author advocates skepticism, urging consumers to rely on proven practices like diet, exercise, and rest instead of falling prey to unsubstantiated trends. The wellness industry, despite its flaws, continues to thrive, blending spectacle with commerce, much like the original medicine shows of the past.

https://medium.com/the-springboard/the-toxic-world-of-wellness-8a209b2f98a8

 #Biohackers Connect 
 #Healthspan Advocates 
 #Sporty Life

Biohackers Connect

Healthspan Advocates

Sporty Life

The article critiques the modern wellness industry, likening it to 19th-century snake oil salesmen. It examines the industry’s rise as a response to gaps in traditional medicine, particularly its inability to address chronic conditions or focus on prevention and holistic care. Wellness promises solutions through supplements, detoxes, and alternative therapies, but often lacks scientific backing and exploits consumer fears about health, aging, and “toxins.”  Goop, Gwyneth Paltrow’s wellness brand, epitomizes this dynamic, blending dubious claims (e.g., jade eggs, ozone therapy) with high-priced products. While wellness offers an antidote to some failures of conventional medicine, it often promotes anxiety, encourages excessive self-monitoring, and benefits the wealthy.  The article also highlights how wellness influencers profit immensely, rivaling “Big Pharma” in market size, while perpetuating a cycle of consumer dependency. Ultimately, the author advocates skepticism, urging consumers to rely on proven practices like diet, exercise, and rest instead of falling prey to unsubstantiated trends. The wellness industry, despite its flaws, continues to thrive, blending spectacle with commerce, much like the original medicine shows of the past.  https://medium.com/the-springboard/the-toxic-world-of-wellness-8a209b2f98a8   #Biohackers Connect   #Healthspan Advocates   #Sporty Life

Are we gullible targets for a new snake oil?

The Toxic World of Wellness

Aging is often misunderstood as inevitable physical and mental decline, which is largely preventable with proper care and attention to health.

For example, mindful eating, regular exercise, learning new skills, and staying socially and mentally active help slow down aging and maintain abilities. Key tips include avoiding processed foods, practicing mindfulness, being part of a community, and finding purpose in life. Aging can’t be stopped, but its negative effects can be mitigated by healthy habits.

https://medium.com/illumination/10-habits-to-slow-down-aging-and-look-better-than-99-of-people-859a07cb5071

 #Healthspan Advocates 
 #MEDITATION (mindfulness) 
 #Gut Health

Aging is often misunderstood as inevitable physical and mental decline, which is largely preventable with proper care and attention to health.  For example, mindful eating, regular exercise, learning new skills, and staying socially and mentally active help slow down aging and maintain abilities. Key tips include avoiding processed foods, practicing mindfulness, being part of a community, and finding purpose in life. Aging can’t be stopped, but its negative effects can be mitigated by healthy habits.  https://medium.com/illumination/10-habits-to-slow-down-aging-and-look-better-than-99-of-people-859a07cb5071   #Healthspan Advocates   #MEDITATION (mindfulness)   #Gut Health

How to combat aging effects to look and feel better than your peers

Nate

A group of likeminded people in Biohackers Connect are talking about this.