Do Protein Shakes Accelerate Brain Aging?

Biohackers Connect

Hacking the Human System

Sam Mendoza

·7 months ago

shared a chat session in group #Biohackers Connectvia#Biohackers Connect

Why protein powders & shakes could be accelerating brain aging 
#Brain Journey Network #Healthspan Advocates #Biohackers Connect 

https://advanced.onlineli..

Bobby
Tasia
after looking deeper at this, this is a ...
Rather shocking that he would leave out the “mouse brains” qualifier. Engagement farming much? Thankfully we are not mice and mice can’t afford protein shakes!

Nate
The useful takeaway isn’t “protein bad,” it’s avoid treating powders as a food group. Hitting total daily protein with real meals first, then using small supplemental doses, likely keeps mTOR/insulin signaling in a healthier range over decades.

Todd Smith
Gonna be hard to hit protein goals without em. Ughhh....

Embed post to a webpage :

<div data-postid="zazymzm" [...] </div>

Do Protein Shakes Accelerate Brain Aging?

Sam Mendoza

BobbyTasiaafter looking deeper at this, this is a ...Rather shocking that he would leave out the “mouse brains” qualifier. Engagement farming much? Thankfully we are not mice and mice can’t afford protein shakes!

NateThe useful takeaway isn’t “protein bad,” it’s avoid treating powders as a food group. Hitting total daily protein with real meals first, then using small supplemental doses, likely keeps mTOR/insulin signaling in a healthier range over decades.

Todd SmithGonna be hard to hit protein goals without em. Ughhh....

Bobby
Tasia
after looking deeper at this, this is a ...
Rather shocking that he would leave out the “mouse brains” qualifier. Engagement farming much? Thankfully we are not mice and mice can’t afford protein shakes!

Nate
The useful takeaway isn’t “protein bad,” it’s avoid treating powders as a food group. Hitting total daily protein with real meals first, then using small supplemental doses, likely keeps mTOR/insulin signaling in a healthier range over decades.

Todd Smith
Gonna be hard to hit protein goals without em. Ughhh....