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Hacking the Human System

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Mark's Daily Apple

·4 years ago
shared a link post in group #Biohackers Connect
How to Manage Shift Work | Mark's Daily Apple
www.marksdailyapple.com

How to Manage Shift Work | Mark's Daily Apple

Night shift work doesn't have to wreck your health. Here's how to exercise, eat, supplement, and use light to make it healthier.

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