Wide range of techniques from wearable devices to nutritional interventions to genetic engineering

Routines and systems for increased productivity, testing nootropics and smart supplements, tracking biomarkers via wearable devices

Reach new levels of mental and physical performance

Hello fellow bio-hackers! This is your online hub for all things bio-hacking. We're a community of people obsessed with optimizing our biology and taking control of our physical and mental performance. Here, we share tips, knowledge and experiences on the latest science and tech to help each other reach our full potential. Join us and let's maximize our biology together! ⚙️🧬🧠

Biohackers Connect

Do you guys have a creatine supplement you recommend?  How much do you guys take?

 #Biohackers Connect

Do you guys have a creatine supplement you recommend?  How much do you guys take?   #Biohackers Connect

Nate

hey, has anyone experimented with 15-20mg of creatine to help with cognitive performance?  this woman claims that doing this can completely counter the effects of #Sleep deprivation and outperform having a good night of sleep.  she says that over 5mg a day creatine goes into the brain and helps with performance.

She does 10mg daily, then boosts to 20mg if she has a messed up night. 

I tried 15 mg this AM after a short night and brain feel pretty solid tbh.

https://www.youtube.com/watch?v=JCTb3QSrGMQ

 #Biohackers Connect

Sleep

hey, has anyone experimented with 15-20mg of creatine to help with cognitive performance?  this woman claims that doing this can completely counter the effects of #Sleep deprivation and outperform having a good night of sleep.  she says that over 5mg a day creatine goes into the brain and helps with performance.  She does 10mg daily, then boosts to 20mg if she has a messed up night.   I tried 15 mg this AM after a short night and brain feel pretty solid tbh.  https://www.youtube.com/watch?v=JCTb3QSrGMQ   #Biohackers Connect

Anti-aging expert Dr Rhonda Patrick reveals how magnesium, HIIT workouts, creatine, and vitamin D can prevent disease, slow aging, and boost brain power - starting today. 

Dr. Rhonda Patrick is a PhD biomedical scientist, expert in aging, nutrition, and metabolism, and founder of FoundMyFitness. She produces a monthly series of in-depth, science-focused podcasts exploring actionable strategies for enhancing longevity, cognitive performance, and physical health.


She explains:

▫️Why cardiovascular fitness is the #1 predictor of lifespan
▫️The groundbreaking science behind rejuvenating your heart by 20 years
▫️How small daily habits can cut your risk of Alzheimer’s and cancer
▫️The hidden link between mitochondrial health, aging, and chronic disease

⏱ Timestamps:

00:00 Intro  
02:04 My Mission to Improve People's Health  
03:37 What Impact Will Rhonda's Research Have on People?  
05:09 The Role of Genetics in Aging vs. Lifestyle  
09:53 The Future of Aging, Longevity, and Gene Therapy  
15:15 Death-Related Risks of Being Sedentary  
22:17 How to Improve Your Cardiorespiratory Fitness  
25:32 Best Workout Routine to Improve Cardio Health  
30:01 Norwegian 4x4 Training Explained  
32:28 How the Body Generates Energy and Exercise Intensity  
38:14 Why We Can’t Drink Lactate and the Impact of Vigorous Training  
41:09 Decline in Production of Lactate, Creatine, and Other Key Substances  
42:20 How to Reduce Cognitive Decline  
46:58 What Causes Dementia and Alzheimer’s  
52:56 Do Multivitamins Improve Cognitive Performance?  
01:00:13 70% of the U.S. Population Is Vitamin D Deficient  
01:02:59 Vitamin D Deficiency and Increased Risk of Dementia  
01:06:49 Views on the Ketogenic Diet  
01:09:39 What Is Ketosis?  
01:14:28 How the Keto Diet Affects Life Expectancy
01:19:30 Exogenous Ketones and Cognitive Repair  
01:23:53 Recommended Superfoods  
01:26:33 Omega-3: Effects on Mental Health, Depression, and Longevity  
01:32:08 Is Omega-3 Supplementation the Same as a High Omega-3 Diet?  
01:35:12 Ads  
01:36:09 Creatine: Importance and Benefits  
01:42:13 Effects of Creatine on Cognitive Function  
01:45:21 How Long Does Creatine Take to Work?  
01:50:54 Does Creatine Cause Hair Loss?  
01:53:40 Rhonda’s Views on Fasting  
01:55:26 What Is Autophagy?  
01:59:51 Fasting Windows to Achieve Autophagy  
02:01:46 Intermittent Fasting: Do’s and Don’ts  
02:03:03 Effects of Fasting on Sleep  
02:05:33 How Soon After Training Should You Take Protein?  
02:07:14 Ads  
02:11:13 Benefits of Red Light Therapy  
02:12:20 Infrared vs. Traditional Saunas  
02:19:26 Sauna Benefits: Reducing Stress and Improving Mood  
02:22:53 Ads  
02:22:56 What Are Microplastics and Are They Harmful?  
02:28:33 The Role of Fiber in Eliminating Microplastics  
02:31:13 What Is BPA?  
02:32:28 Are There Risks to Living Near a Golf Course?  
02:34:38 The Importance of Magnesium  
02:40:16 Can a Drop in Magnesium Intake Cause Cancer?  
02:43:02 What Is Choline?


Follow Dr Rhonda:
Instagram - https://bit.ly/3TYAEUD
X - https://bit.ly/3IFvCu1 
Website - https://bit.ly/4o75U1F 
Weekly health newsletter - https://bit.ly/4kYsR4f 

You can subscribe to Rhonda’s monthly series on YouTube, Spotify, and Apple Podcasts:
YouTube: https://bit.ly/4l1FZW9 
Spotify: https://bit.ly/45l77Lc 

You can download Rhonda's free protocol guides, here:
The Cognitive Enhancement Blueprint - https://bit.ly/44QYF6t 
The Omega-3 Supplementation Guide- https://bit.ly/44Pi1sE 
How to Train According to the Experts - https://bit.ly/4mbtzMm 

Research Document: https://stevenbartlett.com/wp-content/uploads/2025/07/DOAC-Dr-Rhonda-Patrick-Independent-Research-further-reading.pdf

The Diary Of A CEO:
⬜️Join DOAC circle here - https://doaccircle.com/ 
⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 
⬜️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt 
⬜️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 
⬜️Get email updates - https://bit.ly/diary-of-a-ceo-yt 
⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:
Bon Charge - http://boncharge.com/diary?rfsn=8189247.228c0cb with code DIARY for 25% off
Intuit - https://shorturl.at/jEbgm  
KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order

Anti-Aging Expert: Missing This Vitamin Is As Bad As Smoking! The Truth About Creatine!

I’m Sam, I’m the curriculum director at Gregorio Perfecto High School in Manila, Philippines. I’ve been an educator and administrator for just over 25 years. Our school is spending a good amount on edtech, but I don’t feel like we’re getting the most out of it. I’d love to learn from everyone what is working for them. Thanks!